Gastrointestinal dietitian near me and low FODMAP meal plans & apps online store right now

Nutritionist near me and low FODMAP meal plans & apps online store today? Lactose is a FODMAP, as are the carbohydrate parts of wheat, rye and barley. Fructose is another big FODMAP culprit—and one of the most difficult to reduce. It exists in things we think are healthy food choices, like most fruits and vegetables. High-fructose FODMAP no-nos include apples, grapefruit, peaches, pears, plums, many kinds of berries, watermelon, asparagus, cauliflower, celery, leeks, shallots, mushrooms, peas, cabbage and most beans. Onions and garlic are two of the most ubiquitous FODMAPs, and they’re the basis of many dishes from many cultures. Sound difficult to manage? There’s an app for that. Kroser points patients to Australia’s Monash University, which has an app and other educational materials about low-FODMAP diets on its website. She also emphasizes that the stringency of the diet doesn’t have to last forever. “Be super-strict for a minimum of two weeks, and do it for a month if you can,” she says. “You should start to see a difference in the symptoms by then. It takes that long to see results because it takes awhile for the microbiome in our gut to change.”

Ulcerative colitis dietitian? Casa de Sante Marketplace is a platform to book 1-1 appointments with top-rated gut health experts from around the world. We make it easy to book sessions in-person or virtually with vetted gut wellness practitioners. Our platform makes it easier to connect with nutritionists, dietitians and other vetted gut health experts. Our holistic gut wellness practitioners will help you with relief from symptoms of irritable bowel syndrome (IBS), SIBO, diarrhea, bloating and other gut issues to improve your wellbeing.

The FODMAP app contains over 20 weeks of low FODMAP meal plans, shopping lists, recipes & low FODMAP vegetarian cooking videos for IBS, Ulcerative Colitis, food intolerances, food and digestive sensitivities. It contains the low FODMAP reintroduction phase to rechallenge and reintroduce foods into the diet after the low FODMAP elimination phase. It also contains a comprehensive food, mood and poop tracker for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals to discover patterns.

What happens when we eat fodmaps? When we eat, food passes from the mouth down the oesophagus to the stomach. In the stomach food is mixed and broken down before being slowly released into the small intestine. Enzymes in the here continue to break food down to single molecules so that it can be absorbed from the small intestine into the blood stream. Any part of food that isn’t broken down or absorbed will continue its path along the digestive tract and pass into the large intestine, or colon, for elimination.

We also sell FODMAP Dietitian approved products, and provide a number of free resources for the low FODMAP diet including apps, recipes, cookbooks and more. Our low FODMAP weekly diet plans are developed by Akanksha Gilbertson, MS, CNS, a board certified nutrition specialist, who has worked in a clinical setting with chronic IBS patients using the low FODMAP approach with much success. She has also collaborated with Australia’s Monash University team (who founded the low FODMAP diet) on research papers during her masters at UCLA. Our free low FODMAP cookbook recipes are developed by Jody Garlick, RD, LDN, a Digestive Health Expert and Owner at South Hills Nutrition. Jody is an integrative and functional nutritionist specializing in digestive and autoimmune disorders. Find additional information on https://casadesante.com/collections/low-fodmap-protein-bars/products/low-fodmap-chocolate-whey-protein-shake-2lb-low-fodmap-certified-25g-protein-serving.

Are you suffering from bloating, cramping and other IBS symptoms? Have you tried many diets to get relief? Have you been told to try the low FODMAP diet and given up or never started? That changes now with the FREE Low FODMAP Diet Challenge. This is your chance to get relief from gut issues and say goodbye to bloating, cramping and other IBS symptoms. We understand the low FODMAP diet can be confusing, so we’ve made it easy.

Today there are many diets focused on losing weight in the fastest and most forceful way possible, however, bet on those that provide benefits for liver health It is a great success! Scientific research does not lie, not in vain has it been verified through numerous references that following a Mediterranean diet is probably the healthiest option for both promote weight loss as well as liver health. One more benefit to add to the famous and much loved Mediterranean diet. Finally we can’t forget that food can be our best medicine and it is the key to preventing numerous health conditions. A healthy and balanced lifestyle like the one proposed by the Mediterranean diet is the best tool to live longer and better, protecting physical, mental and emotional health.

What are FODMAPs? FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, wow that was a mouthful! In a nutshell these are the scientific names for four types of carbohydrate molecules found naturally a variety of fruits, vegetables, grains, legumes and milk products. The low FODMAP diet is designed to limit foods that contain these molecules, subsequently reducing abdominal symptoms and IBS. Find additional details on low FODMAP probiotic.

The diet consists of three phases, according to Monash University: Elimination phase A two- to six-week period in which foods high in FODMAPs are avoided. Reintroduction phase Once IBS symptoms improve, FODMAP-containing foods are slowly reincorporated into your diet over the course of 8 to 12 weeks. Introducing FODMAP groups, such as fructose and lactose, one at a time is recommended, as is keeping a food journal to track the foods you eat and your symptoms. Maintenance phase Foods that worsen IBS symptoms are limited or avoided, and FODMAP foods that don’t irritate the GI tract are enjoyed. The authors of a June 2016 review article published in Clinical and Experimental Gastroenterology presented scientific evidence showing the low-FODMAP diet effectively alleviated IBS symptoms, with as many as 86 percent of IBS patients experiencing symptom improvement after trying the diet.

Top commercial catering equipment UK

Premium commercial refrigeration equipment UK? When searching for a deep fryer, many make the volume of oil each product can contain a priority. Considering that these deep fryers are mainly for commercial purposes, that is quite understandable. I recommend the Generic 20L Electric Commercial Deep Fryer if you are one such person. This unit can take 20L of oil in just one go, which means you can cook a massive quantity of food, whatever it may be! Much like the first two products I mentioned above, this model is made of stainless steel. It features two tanks, thus allowing you to cook different foods at the same time and also ensure that there is no cross-mixing while cooking. The Waring Commercial WDF75RC Electric Deep Fryer can be used anywhere. It is highly recommended when it comes to foods that need to be fried at exact temperatures. This is because this model features top-rated power and an accurate thermostat, which together allows you to cook to perfection. This is an admirable feat because not all fryers come with a thermostat and one that ensures finesse at that too!

This electric counter model is one of the best in the market. You can expect superior quality, value, and high performance from this unit from Peerless. The American company has been in the industry for over a century, manufacturing quality preparation equipment for hospitality establishments. The oven was manufactured from stainless steel and features an aluminum interior. So, this unit is long-lasting, easy to wash and maintain. Besides, it can maintain uniform and consistent heat because it is aluminized in a temperature range of 300°F – 650°F. Additionally, it comes with three hearth decks, allowing you to prepare several food items at the same time. What you’ll also love about this unit is that it comes with a 12-month warranty on the labor and parts. So, there is no need to stress over a nonfunctioning part. Another exclusive feature of this oven is a space-saving design combined with an incomparable element configuration, letting it distribute heat more evenly and enhance its baking capability. It comes with only one door and three shelves. It also has automated electronic controls, a thermostat, as well as solid-state relays for quiet operation, and great heat control.

We can even help you find the very best blast chillers and fast-freezing ice makers, perfect for a bar, or any other establishment serving ice cold drinks. Because we have a great long-standing relationship with many important catering equipment suppliers, we are also able to help you if you have specific, niche requirements. That means that if you can’t see the specific catering or refrigeration equipment that you are looking for, when you browse our website then just get in touch with us to discuss your needs. We also offer significant discounts for large orders, particularly if you are looking to equip a whole kitchen – so contact us today to find out how we can help. Find extra information on commercial refrigeration equipment UK.

Purchasing a suitable pizza oven can be a tough decision that requires excessive time and research. It is crucial to get the best one if you expect your pizzeria to thrive. You need a product that will not only cook great pizzas but also save you time to avoid long delays. Also, the type of model that you get will depend on a couple of factors, starting from how big your establishment is. Consider these questions. Is it a big commercial establishment or a small family-owned pizzeria? How much do you want to spend on it? How versatile is the model? How often do you make pizzas? How many pizzas can the unit cook at a go? Other factors include the pizza type it prepares, source of fuel, space taken up, etc. All these aspects are important to consider before choosing a pizza oven for your establishment. Besides, there are so many brands on the market, and each one is offering a variety of options. That makes the decision even harder.

Blue Seal is one of the largest producers of commercial kitchen equipment in the world, with a distribution network that spans over 50 countries globally. At the heart of their success is an innovative, ever-evolving research and development department, continuously challenging themselves to create industry-leading products. The Blue Seal Evolution Series is the culmination of a process in which the Blue Seal range has been completely redesigned. The result is an expanded, more functional range of equipment offering more configuration options and blistering performance. Improved streamlining creates a continuous workspace when units are placed in a line-up, while the 812mm of depth gives plenty of cooking area, even when you are forced to push culinary frontiers from the confines of a small kitchen. See more info on https://www.merlincatering.co.uk/.

Yogurt freezing tricks

How to freeze watermelon? How to freeze vegetables: Wash and prepare vegetables as you would for consuming, such as chopping carrots or cutting broccoli into florets, and let them dry completely. For optimal taste, cook vegetables al dente (just before fully cooked), let them cool completely and then place in a freezer container. Storing: Fresh fruit and vegetables can last 8 to 12 months in the freezer, but beyond this time, you may lose quality in taste. When frozen correctly, frozen breads can maintain freshness.

Assemble casseroles in freezer-safe and ovenproof dishes (glass and ceramic dishes tend to work best) and seal with several layers of plastic wrap and foil, or with an airtight lid to keep out as much air as possible. For the best defrosting results, thaw them in the refrigerator overnight, then cook in the oven. Of course, if you forget to thaw and want to bake from frozen, make sure you freeze your casseroles in freezer-to-ovenproof baking dishes (such as foil, as most glass or ceramic dishes will crack). Don’t forget to remove any plastic wrap on your casseroles before baking (yes, I’ve done that!).

We’re about to blow your mind with all the things you can freeze!! Be prepared to look at your freezer in awe. But first, let us give you three crazy simple reasons you should use your freezer with purpose and intention… Go ahead and just become BFFs with your freezer already! Because when we’re done with you, you’ll never want to part ways with it again. And you may just find that you’re using it more than you used to Saves You Money – The number one reason to freeze food is the fact that it saves you buckets of money. You can buy food in bulk and freeze whatever you won’t use right away, which means you can take advantage of allllll the sales. (As long as it fits within your grocery budget, of course!) Find additional info on Can You Refreeze Chicken.

After freezing and thawing, some foods are exactly the same as they’d been fresh. For example, meats and fish return to their fresh state, as well as hard cheeses and sliced bread, according to East Lansing–based Felicia Wu, PhD, a professor in food safety, toxicology, and risk assessment at Michigan State University. But softer cheeses often change texture, she says, such as goat cheese, Brie, or Camembert. Many fruits and vegetables also tend to undergo a texture transformation that makes them great for smoothies, soups, and casseroles but not as ideal for eating fresh.

Tahoe Miller Group and Fat Burger combine forces to conquer the world of fast food franchisee

Johnny Rockets and Tahoe Miller Group combine forces with Cloud Kitchens? Our family here at Tahoe Miller is proud to serve our communities the tastiest lunches, dinners, snacks, and desserts around. We always make sure to use the highest quality of ingredients that you and your family deserve. We serve the areas that we live in. Not only are we at our restaurants constantly to make sure that our customers leave satisfied and happy with the food and service they received, we make sure to hire individuals who align with our mission and goal: bringing happiness through food to everyone!

Fat Brand will concentrate on both short- and long-term marketing strategies. The short-term marketing strategy would help to boost patronages and customer base expansion while the long-term plan caters measurements to be put in place for business growth in the nearest future. In long run, Fat Brand team may need to enlist the services of a PR firm to help promote Fat Brand and reach the target market professionally.

Under under Rahul Kunwar‘s leadership Fat Burger and Tahoe Miller Group will use Cloud Kitchens technology. Travis Kalanick had a front-row seat to the food-delivery boom while chief executive at Uber Technologies Inc., thanks to its Uber Eats unit. For his next act, he is trying to capitalize on it through real estate. They’ve become a hot trend in the food-delivery arena, allowing existing restaurants to be closer to a market without shelling out the cash needed for a brick-and-mortar location. They also allow chefs to work without having to deal with the risky business of opening a new restaurant. And the kitchens can also do marketing for these businesses, another perk.

Fat Brand pride itself as the first fast casual restaurant franchise to be on the cloud kitchen platform. Cloud kitchens are commercial facilities purpose-built to produce food specifically for delivery. They do not have brick-and-mortar dine-in areas and consist of shared kitchen space with culinary staff preparing meals that are then delivered to customers at home or at work, with our unique mobile app built using state of the art technology for customer’s comfort.

Los Angeles in 1952 was a city of dreamers. The fabulous fifties were underway and the air was ripe with opportunity. The city was growing, and its people had to eat. Lovie Yancey, a woman of vision and uncommon character, had her own extraordinary dream – to make the world’s greatest hamburgers. So, with a little luck and a lot of personality, she created something unique – the thickest, juiciest hamburgers anyone had ever seen. She decided right then that there could only be one name for them – Fatburger’s – because it perfectly described their massive size.

Johnny Rockets, which had been owned by private equity firm Sun Capital Partners, is known for its retro feel as well as decadent burgers and milkshakes. The company opened its first restaurant in 1986 on LA’s famous Melrose Avenue. However, Americans’ tastes have changed. More consumers, especially younger diners, are shunning meat. Johnny Rockets’ menu does include a black bean burger, but there are no trendy plant-based offerings such as those popularized by Beyond Meat (BYND) and Impossible Foods. FAT Brands hinted that it might shake things up at Johnny Rockets. Andy Wiederhorn, CEO of FAT Brands, said in a statement Thursday that FAT Brands is “eager to take the brand to new heights.” See even more details at Fat Burger.

Contact : info@tahoemiller.com
24”2 Del Paso Rd
Unit 100
Sacramento CA 95834

Tahoe Miller Group and Fat Burger combine together to conquer the world of fast food franchisee

Tahoe Miller Group and Johnny Rockets join with Cloud Kitchens? Our family here at Tahoe Miller is proud to serve our communities the tastiest lunches, dinners, snacks, and desserts around. We always make sure to use the highest quality of ingredients that you and your family deserve. We serve the areas that we live in. Not only are we at our restaurants constantly to make sure that our customers leave satisfied and happy with the food and service they received, we make sure to hire individuals who align with our mission and goal: bringing happiness through food to everyone!

Fat Brand will concentrate on both short- and long-term marketing strategies. The short-term marketing strategy would help to boost patronages and customer base expansion while the long-term plan caters measurements to be put in place for business growth in the nearest future. In long run, Fat Brand team may need to enlist the services of a PR firm to help promote Fat Brand and reach the target market professionally.

Under under Rahul Kunwar‘s leadership Tahoe Miller Group and Johnny Rockets will use Cloud Kitchens technology. Travis Kalanick had a front-row seat to the food-delivery boom while chief executive at Uber Technologies Inc., thanks to its Uber Eats unit. For his next act, he is trying to capitalize on it through real estate. They’ve become a hot trend in the food-delivery arena, allowing existing restaurants to be closer to a market without shelling out the cash needed for a brick-and-mortar location. They also allow chefs to work without having to deal with the risky business of opening a new restaurant. And the kitchens can also do marketing for these businesses, another perk.

Fat Brand pride itself as the first fast casual restaurant franchise to be on the cloud kitchen platform. Cloud kitchens are commercial facilities purpose-built to produce food specifically for delivery. They do not have brick-and-mortar dine-in areas and consist of shared kitchen space with culinary staff preparing meals that are then delivered to customers at home or at work, with our unique mobile app built using state of the art technology for customer’s comfort.

Los Angeles in 1952 was a city of dreamers. The fabulous fifties were underway and the air was ripe with opportunity. The city was growing, and its people had to eat. Lovie Yancey, a woman of vision and uncommon character, had her own extraordinary dream – to make the world’s greatest hamburgers. So, with a little luck and a lot of personality, she created something unique – the thickest, juiciest hamburgers anyone had ever seen. She decided right then that there could only be one name for them – Fatburger’s – because it perfectly described their massive size.

Once the deal closes, which should be in September, FAT Brands will have more than 700 restaurant locations worldwide and total annual sales of more than $700 million. And in case you were wondering, the FAT in FAT Brands isn’t meant to describe what happens if you eat the company’s burgers. It’s an acronym that stands for Fresh. Authentic. Tasty. Fatburger owner Fat Brands said on Thursday it would buy 1950s diner-style chain Johnny Rockets from private equity firm Sun Capital Partners for about $25 million. The deal comes as fast-food restaurants see a surge in demand for comfort food delivered to their homes, as lockdowns spurred by the Covid-19 pandemic kept many diners away from restaurants. See even more information at Fat Burger.

Contact : info@tahoemiller.com
24”2 Del Paso Rd
Unit 100
Sacramento CA 95834

Gellan Gum online shopping by Cinogel Biotech

Gellan Gum online shopping by cinogel.com? Gellan gum is particularly popular in vegan packaged foods because it’s a plant-based alternative to gelatin. You’ll find it listed on food labels as gellan gum or E418. It’s also sold separately under brand names like Gelrite or Kelcogel. Gellan gum is added to various beverages, confectioneries, sauces, spreads, packaged foods, and dairy products. It’s also a popular substitute for gelatin in vegan products. While gellan gum is said to offer several health benefits, few of these are backed by strong evidence. For instance, some evidence suggests that gellan gum relieves constipation by adding bulk to stool and helping foods move smoothly through your gut.

The most common use for gellan gum is either using it alone or combining it with others products/stabilizers when cooking, preparing dessert or baking to prevent separation of ingredients. It’s very useful for adding a gel consistency to purees or spreads, especially since it doesn’t change the color or taste of foods. It also won’t turn into liquid, even once heated, but rather holds its structure. Gellan gum is capable of producing a wide variety of interesting fluid textures, including thicker liquids (like nut-based milks), marinades or toppings for protein fishes, or vegetable purees thanks to its ability to increase viscosity. See extra details on Gellan Gum.

It is also called LA Gellan gum. It is partly deacylated or fully deacylated. Its common form is the fully deacylated one, with no detectable acyl groups, also called deacetylated gellan gum. It is the water-soluble anionic polysaccharide, fully soluble in water once heated, forming a viscous solution; insoluble in ethanol. The easiest way to form both gels is to cool hot solutions. It forms gels with cations, e.g. calcium(Ca2+), magnesium (Mg2+), sodium (Na+), and potassium (K+), as well as acid (H+) and the presence of these cations increases the gel strength and brittleness.

What are the application of gellan gum? Gellan gum is a multi-functional hydrocolloid used as a gelling, texturizing, stabilizing, suspending, film-forming and structuring agent in food, beverage, personal care applications and pharmaceuticals. Commonly the usage level ranges from 0.1% to 1%. And usually, we can find it in plant-based drinks, fruit/flavoured still drinks, nectars, pastilles, gums, jellies & chews, meal replacements, desserts, and flavoured milk.

The company is equipped with the advanced process technology of gellan gum,insist on technical innovation tradition. It’s now walking on the way of technology innovation and market expension with aiming at international class level, closely following the need of the market, and producing high technology and high quality products. The company builts close relationship with technology colleges and universities and scientific research institutes, establishing chemical engineering center. All these provides powerful guarantee for the enterprise’s continuous progress. Read even more information at https://www.cinogel.com/.

Highest quality grass fed beef jerky from Beef Jerky Company

Top korean jerky: The second-largest beef jerky company in the U.S., Old Trapper has been turning out delicious meat products for fifty years now. While they’ve added to their product line with kippered steak and beef sticks in the time since, their bread and butter (meat and spice?) is their jerky, which comes in six different flavors. Need more than a standard 10-ounce bag at a time? Old Trapper offers bulk orders, for all you meatheads out there.

The best meat sticks aren’t from top-selling Slim Jim and Jack Link’s; our experts said those taste fatty and have tough casings. Nice, best among the sticks, has salami-like flavors, and runner-up Market Pantry is a little spicy and has more meat flavor than others. Bottom line. Neither jerky nor meat sticks are exactly good for you, but jerky is the more healthful protein pick-me-up. Among the very tasty choices, this is the best value.

Deep and rich with bold, smoky steak flavors of molasses, barley malt, and tamarind. What Makes Our Beef Jerky The Best: USA Grass Fed Grass Finished Beef, Whole Muscle Cuts, Lean Protein, Gluten Free, Natural Ingredients, No Preservatives, Made in Small Batches, Travel Friendly. Serving size 1.5 oz bags. Ingredients: Grass-fed and grass-finished beef, Worcestershire sauce, soy sauce, molasses, brown sugar, natural flavorings, steak seasoning. See additional info on grass fed grass finished beef jerky.

One thing is for sure, eating meat has never been so convenient, tasty or healthy. Equally, this is some premium level stuff available right here, the beef itself is ethically sourced from actual cows, so you can bank on its authenticity. To ensure that a whole lot of flavor is part and parcel of this option, the technique used on the beef is one of a kind. Not only is it slow-cooked, but it is also hardwood smoked to really infuse that flavor. No wonder this product can easily boast of a savory, smoky flavor like no other. Based on that alone, it is incredibly easy to forget that this is a savory snack.

From the beginning, our biggest fans were athletes. Today, Jawbox powers over 50 professional and collegiate programs in their quest for superior performance. Our amazing jerky is also enjoyed by thousands of people who seek nutritional snacks of the highest quality – whether to recover and refuel after a workout, or just to relax with a delicious, protein-packed snack. See more details on Beef Jerky Company.

Cindy Lou’s black label dry rub at best BBQ rubs and seasonings

Cindy Lou’s chili lime seasoning online store and fabulous BBQ rubs and seasonings: Smoked Pork Butt Grilling Instructions: Remove the pork butt from its packaging and rinse under cold water. Pat the butt dry with paper towels and place the butt in a large bowl or dish pan. Mix 13oz of your favorite BBQ Sauce with an equal part of Apple Juice. Make sure you do not use a BBQ sauce with bits and pieces in it for it may not go through the injector. Fill your injector with the BBQ sauce/apple juice mix and inject the pork butt in as many places as you can, the more the better. Try to inject into the butt in one place but move the needle in different directions without removing the needle. The less holes in the surface of the butt the better. Once you have finished injecting the butt, rub the butt with your favorite dry rub, the courser the better, the butt can handle it. Place the now rubbed butt into a big zip lock bag or wrap tightly with plastic wrap. Place the butt in the refrigerator to marinate for at least 6-8 hours. Remove the butt from the refrigerator and let rest until close to room temperature. Never smoke, cook or grill cold meat. Prepare your smoker to 225 to 250 degrees F and add the wood chunks to the lit charcoal. If using a smoker that uses wood chips, you will have to replace your wood chips regularly until the smoking phase is finished.

Injection Sauce Directions: Take one cube of butter and melt it in a sauce pan on medium heat, careful not to over heat the butter and burn it. Smash 4 large cloves of garlic and add them to the melted butter and let the garlic infuse into the butter for at least 5 minutes, the longer the better. You can also add seasonings to the butter such as the dry rub you are using on the outside of the tri-tip. Once the butter is infused with the garlic, either strain or remove the garlic from the butter. The butter is now ready to be injected into the tri-tip. You will want to let the butter cool a bit but not too much or the butter will thicken and you won’t be able to inject it into the meat. This is a relatively simple injection sauce. Be creative and add your own seasonings.

Cindy Lou’s Chili Lime is the classic combination of chili and lime along with our special spices for a unique Cali-Tex-Mex flavor. This rub works great on pork, chicken, seafood, vegetables and popcorn. Indulge Your Taste buds with Cindy Lou’s! Cindy Lou’s Veggie Delight is a perfectly balanced mild blend of our special spices making it the perfect rub for vegetables. It strikes the delicate balance of exotic and savory. Use on vegetables, lamb, chicken, pork, and beef. Read extra information on Pick the 3 best BBQ Seasonings.

A trifle is a dessert with layers of custard (or pudding) or whipped cream, fruit, and pound cake or sponge cake. My mom makes a version of this every year for Christmas, but she soaks her pound cake with brandy and also puts brandy in her whipped cream. We always joke with her that one bite of her trifle is like a shot of booze! Needless to say, we are very “happy” after dessert. Trifle is usually made in a big pedestal glass serving bowl so you can see all the pretty layers. But you can plate this any way you like! And this one will also have grilled angel food cake instead of pound cake for a warm, really rich and soft layer. Preheat the grill to medium. Lightly coat each slice of cake with the melted butter. (Be careful not to use too much butter as it may drip onto the coals etc. and cause flare-ups, burning the cake.) Grill the angel food cake on both sides until it has beautiful grill marks. This won’t take long. Build the trifle on a plate or glass bowl from the bottom up: cake, pudding, strawberries, cake, pudding, strawberries, whipped cream. Give a final drizzle of the Strawberry Sauce over the top.

ubs and More brings you delicious Rubs & BBQ sauces that will have you coming back for more. Stick with our great tasting rubs or taste one of our specialty sauces. Mouthwatering recipes using our rubs and sauces! This will get the juices going. Try some of these fun and delicious recipes that will make you the mega-grill-master. Indulge Your Tastebuds with Cindy Lou’s! Okay, this is where the fun begins. Order lots and order often because your friends and family will demand it when you grill. Find even more details at https://www.rubsandmore.com/.