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This is why many eureka moments happen whereas persons are on walks or within the shower. They are relaxed, their thoughts is off the task and pouf – new neurons connect and the answer is clear! A common practice of breathing might help domesticate this state if you end up stuck on an issue. In this rest exercise we prolong the apply of abdominal/diaphragm respiratory to promote a deeper relaxation response. Belly respiratory soothes the nervous system, easing day by day stress, and calms the thoughts.

Deep respiratory will increase the supply of oxygen to your mind and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing strategies assist you to really feel connected to your physique—it brings your consciousness away from the concerns in your head and quiets your mind. By Maia Shields, MSW – Many of us have been affected by stress, nervousness, and depression.

Ways To Stop And Calm Anxiety Quickly

Place your right hand on your breastbone (sternum) in the middle of your chest. Place your left hand so that your thumb is under your navel. Continue to breathe normally and observe whether you are breathing more into your right hand or left hand.

Austin tech consultant? The world is becoming increasingly personalized. Frequent flier numbers and customer membership programs enable companies to track consumers’ buying patterns; social media platforms and digital marketing channels enable them to know even more about our preferences and lives. The door has been opened to inappropriate uses of this information, as evidenced by the “fake news” and Facebook/Cambridge Analytica scandals from the 2016 election. But far more commonly, companies are using customer data in legitimate to personalize their communications with customers, with significant results. Customers are happy for you to know about them. According to Accenture, 83% of consumers are willing to share their data in order to enable a personalized B2C experience, and 91% say it actually impacts their buying habits. For B2B purposes, companies have long known there is easy access to public data about them, so any gain in efficiency is welcomed from suppliers who make use of that information (ideally with internal data as well – see below) to streamline the experience for their clients.

Innovation Vista has a unique approach to selecting consultants for our engagements; we only hire lead consultants with experience as C-level IT leaders or Partner-level consultants who have demonstrated track records of tangible business results impacting Revenue, Market-share, and/or Margin significantly for their employers/clients. Our network includes consultants with experience in all major industries: Communication Services, Consumer Discretionary, Consumer Staples, Energy, Financial Services, Healthcare, Industrials, Information Technology, Materials, Real Estate, Utilities and more.

Every business should want to have an IT consultant! Some technical issues or crisis may be too overwhelming for an internal IT department to solve. Sometimes, hackers breach the systems in a way that internal experts cannot reverse or contain the damage. Natural disasters such as floods or fires may affect technology in a way that only experts can resolve. In such cases, a business cannot avoid hiring experts to restore normalcy and prevent a similar crisis in the future. Read extra info at Innovate Beyond Efficiency.

A trick every CEO should know about cybersecurity: Cyber-attacks and security breaches will occur and will negatively impact your business. Today, the average cost of the impact of a cyber breach is $4.9 million. It is vital that CEOs establish the appropriate cybersecurity “tone at the top” for their respective organization, regarding the importance of information security and how cybersecurity is everyone’s shared responsibility in a truly digital world. Establishing an organizational “culture of cybersecurity” has proven to be one of the best defenses against cyber adversaries. It is the people, not the technology, which can either be an organization’s greatest defense, or its weakest link against a cyber-attack.

Like many CEO responsibilities, the key is to put the right team in place – whether permanent employees or outside partners. But how can a CEO without technical security expertise know whether their security team and program protect them in every way they should? How can a modern-day CEO sleep at night when considering information security? Our team of expert C-level consultants has consolidated this list of main components which should be included in an effective information security program. A summary list of this kind is, of course, no replacement for deep research nor any insurance that protections put in place will function as intended. But for CEOs wanting to get some sleep at night, it does at least provide fodder for a good conversation with your CIO and CISO… Explore even more info at AI.

Sales managers, do you micro-manage your sales teams from details in the CRM? If salespeople sense that entering all their leads and all the data points they know about every customer and deal in the CRM will bring down waves of criticism and micro-management FAR beyond what they would deal with just tracking their prospects in an old-school manual way (even including getting into trouble for not using the CRM!)… again – they will act in their own best interests. In this case, sadly, that self-interest will be completely opposite company-interest.

For IT consulting Austin is a great American city, and we’re proud to be operating here. It boasts a strong economy and friendly people. For our IT consultants Austin has been a great place to build experience in the following industries: Healthcare, Financial Services, Aerospace, Manufacturing, Energy. We offer Austin IT consulting across the full suite of Innovation Vista’s services: IT Strategy, C-Suite Tech Advisory, Digital Transformation, Stabilizing IT, Rationalizing IT, Monetizing IT, Weaponizing Data, IT Assessments, M&A/Transitional IT Leadership, CIO Coaching, Part-time CIO Services, System Implementation. Explore extra info on Austin IT consultant.

Lucas Coast and the rise of a songwriter? Lucas Coast is a singer, songwriter, musician, and producer born in Barranquilla, Colombia. His compositions incorporate urban, tropical, and contemporary sounds of Latin music. The singles “Conmigo”, “La Chica”, “Dame Tu Love”, & “Una Noche Mas” are now available for streaming on all platforms.

Luis Carlos Suarez Perez was born in Barranquilla, Colombia, surrounded by the great variety of musical influences of the 90s and early 00s. This exposure, increased his appreciation for music at an early age, and kept growing as he would explore new and more classic genres of music. In search of better opportunities, he moved with his family to Miami as a teenager. When he bought his first guitar, he began to improve significantly in his technique with online classes.

While attending college, playing instruments, writing songs, singing live for his friends was Lucas Coast biggest hobby. He formed a band with his musician friends at school, and they performed at various university events. Upon graduation, he had written over 100 drafts of song lyrics. Music production became his next step, while learning basic piano extended his musical growth. With an undergraduate degree in political science and a master’s degree in finance, he’s worked in his industry, while turning his passion for music into Lucas Coast. He took the name “Lucas” by combining his name “Luis Carlos Suarez”, and chose “Coast” as tribute to his musical identity forged by the Colombian and Miami coasts.

One of the main characteristics of Lucas Coast is that he prints his stamp on each of the songs he composes and performs, and on “Conmigo” his most recent single is no exception. In this new release he presents an urban proposal with electronic sounds. The musical production of the theme was in charge of the producer Forza on Instagram, he is found as BeatsByForza, who was also in charge of the voice engineering, mixing and mastering. Forza was the producer of two previous Lucas releases “One More Night” & “Dame Tu Love.”

He created his independent label, “The Coast Records L.L.C.”, through which he has funded and managed his music project. Lucas has four singles available now on all digital platforms, with official videos available on YouTube: “Conmigo”, “La Chica”, “Dame Tu Love”, and “Una Noche Mas”. You can listen them here Lucas Coast Music.

The video was recorded in Medellín, Colombia (La Eterna Primavera) that is how this city is known, where they used as a location one of the best known parks the ARVI park since it is a natural reserve, the direction was in charge of George Rix, his company audiovisual, Enter Marketing Visual, has worked with many local Colombian artists including urban music, among other genres in the region.

Chana Alexandre from New York and her computer science recommendations? Chana Alexandre was born in Brooklyn, New York in June of 1991. She love getting to know people on a close and personal level. She’s learning computer science. She loves people and love helping people as much as I possibly can. Her name is not Chana Alexander.

Chana Alexander about herself: I was also raised in Brooklyn my whole life. I have 2 brothers and I am in the middle. I love getting to know people on a personal level. I’m a college student, studying computer science. There is so much about me that I enjoy sharing. I love people and love helping people as much as I possibly can. I volunteer with the homeless and I connect to my faith as much as I can when I can. Faith is very important to me because it keeps me going and motivates me. I have a happiness for life and am happy to share with you my family. Thank you.

My mothers side comes from Baku, Azerbaijan. They are an ethnic Jewish tribe known as Kavkazi Jews or Caucasian people. They have a deep simple honest way about them. They are generally happy people that can share a smile with everyone they meet. These people do not like anything that does not make their hearts sing for joy. My mother’s family has lived in that region for at least 2,000 years.

Form an Incident Response Team. While you should always have one head person in charge of making sure the incident response plan is being followed, you will need a team to help that person follow through quickly. For example, a PR person to release any communications and a sales person to speak to customers. Depending on the size of your organization and the possible size of the attack, you want to ensure the right people are managing the response.

If your business isn’t optimised for local search, you could be missing out on more than 70% of potential customers. In short, if you want to stay relevant to your customers, local SEO is critical. Google is getting smarter; it is now easier than ever to attract users by location. Not sure how to start your local SEO efforts? We’ve compiled 7 Local SEO tips to get you started on your road to local visibility. Local SEO is still in its infancy. Less than 30% of businesses tailor their SEO towards local search. Businesses who take action now are going to gain a competitive edge over those who are optimising for generic search terms and neglecting Local SEO. Take advantage of lucrative local searches by implementing these 7 tips of improved local SEO today.

Chana Alexandre computer science tip of the day: There are professionals who are very adept at taking away your identity and financial information right under your nose if you don’t have the best vpn internet. Hence it is your prerogative to get yourself the best vpn internet and deny them that unsolicited access by being connected to the best vpn server which could protect you. Most of our financial transactions are conducted online and this places us at a very important crossroad and without adequate protection with an online vpn service we could be vulnerable. Read more info on Chana Alexandre.

Games headlines and Fortnite usernames online generator? What makes Stardew Valley such a joy to play is the freedom granted to the player to make the game your own. If you focus on building up your farm, the game is mostly about crop and resource management, which will certainly scratch a certain itch for mobile gamers given how popular that genre of RPG is on mobile — but with Stardew Valley, there’s so much more for the player to explore.

Noodlecake’s Stickman Golf series has been a popular title for many years now, with each new entry being bigger and more feature-laden than the last. Their brand of 2D side-scrolling golf made for a great mobile game for casual and hardcore gamers alike, but it was several years ago when the online multiplayer mode in particular went somewhat viral and for a while it seemed everybody was battling each other in Super Stickman Golf. Well Noodlecake embraced that and decided to create a game that was entirely built around online multiplayer, and thus Golf Blitz was born. You can really tell how long they spend poring over the details to ensure that Golf Blitz both played phenomenally well on a mobile device but also had the legs to keep fans engaged for many years to come.

However, the key to lower ranks is still flexibility. You’ll often be playing with people who don’t yet understand the importance of coordination, or who are also trying to figure out their place. That’s why it’s important to have a character you “main,” or primarily use, but to know similar characters that can fill different roles. For example, know how to use both Lucio and Mercy if you focus on support since both are great healers that have advantages with different strategies. It also pays to know a couple of classes, especially tank or support, since sometimes these are in short supply in lower tiers. Don’t be afraid to change characters during a round if something doesn’t seem to be working. Read even more details at TryHard Nicknames.

Today, we are pleased to announce that Arcadia University, Barry College, and St. Thomas University have joined the growing number of schools with formal esports programs. St. Thomas University has already established a scholarship program and each school plans to launch their esports program this fall. Here you go. This fall, Arcadia University will become one of eight colleges and universities in the Mid-American Conference (MAC) offering an esports varsity athletic program. The school, which offers a BA in Global Media with a Digital Gaming Studies Concentration, joins Albright College, DeSales University, Delaware Valley University, Lebanon Valley College, Misericordia University, Stevenson University, and Widener University.

Kyle “Bugha” Giersdorfhas become an overnight sensation and one of the most iconic esports players of the year when he won the Fortnite World Cup at only 16-years of age. His achievement earned him a spot in the history books as well as $3 million in prize winnings. For his incredible performance at the Fortnite World Cup, Bugha also became the Esports Player of the Year and Esports PC Rookie of the Year. He earned both rewards during Esports Awards ceremony, which took place earlier in November. Besides $3 million he earned at the Fortnite World Cup Solo, Bugha also won four other smaller Fortnite tournaments and finished second at Fortnite Champion Series – Season X North America East – Week 3, where he pocketed $12,000.

Remember how I just said above that monikers are passe and that real names are where it’s at? Yeah, well that’s not always the case. If you need a great real life example of this – look at @chiropractic. I think he’s done an awesome job building a strong personal brand around an industry-specific username. Everyone who speaks with Michael on Twitter immediately knows his area of expertise and what he does for a living. There’s power in instantly branding yourself with what you do because it makes you THE go-to person for that topic. If you’re not comfortable using your name, look for a memorable way to tell people who you are through what you do. Why not start with a band name generator and go from there? 😉 Read extra information at Nicknames.

Hove computer servicing? When your computer misbehaves, it’s useful to know how to troubleshoot problems yourself. That way you won’t have to run to the computer repair store for every issue that arises. There are a variety of things that could be going wrong with your computer, but you can usually track down and fix the problem on your own. Reboot your computer. It may seem like a simple suggestion, but rebooting your computer will fix many of the problems you may be having. Press the Power button or use the Shut Down command to safely turn the computer off. If the computer is not responding, press and hold the Power button for about five seconds to force the computer to power off.

With the recent Equifax breach, it’s more important than ever for consumers to safeguard their online accounts and monitor their credit reports. A credit freeze is the most effective way for you to protect your personal credit information from cyber criminals right now. Essentially, it allows you to lock your credit and use a personal identification number (PIN) that only you will know. You can then use this PIN when you need to apply for credit. Hacking, phishing, and malware incidents are becoming the number one cause of security breaches today. But, what’s more troubling, these hacking attempts are the result of human errors in some way. Education and awareness are critically important in the fight against cybercriminal activity and preventing security breaches.

Understand What Data Your Business Is Collecting and Ensure It Is Protected. In order to keep your business data safe online, you should conduct an audit of all data and identify which data is public information (and therefore doesn’t need to be closely guarded), which data has a medium importance and will not impact your business too much if discovered (this should have some security measures to protect it) and finally, which data is most important and personal to your business. The final category of data will impact your business greatly if lost or stolen and should be guarded safely with the highest security and least access rights from members of your business.

Windows 10 passwordless feature: As part of the sign-in experience, Windows 10 is introducing a new Require Windows Hello sign-in for Microsoft accounts option, which perhaps one of the best new features on version 2004. When the features is enabled will switch your Microsoft accounts (those configured on your device) to modern authentication with Windows Hello Face, Fingerprint, or PIN. (This option will remove the password option from the “Sign-in” page and across the operating system.) In addition, the “Sign-in options” page now is splitting the ability to restart apps automatically after a restart under the “Privacy” section. This change means that moving forward, you’ll now be able to control whether registered apps can launch automatically after a restart using the new Restart apps setting. See more details on Laptop repairs in Hove.

WSL 2 still runs from the Windows Terminal (with a new version due from the Windows Store in May), with the new kernel making it more compatible with Linux binaries. It boots fast, and shares memory and CPU without affecting Windows operations. The only real issue is a change in how it uses shared networking, which makes it harder to run Linux graphical applications. However it should be possible to add a startup script that exports the right value every time you launch a WSL 2 instance.

The problem with a lot of Windows speedup stories is that they tell you to turn off some of the operating system’s more fun features, such as visual animations. Most of our tips show you ways you can speed up your Windows 10 system without compromising its appearance and functionality. Most are also free, but some involve spending a little cash on software or hardware. For people with older, lower-power machines who want a speed boost but don’t care about extra goodies, a couple of the tips towards the end can boost system performance at the expense of some visual bling. See more information at Laptop repairs.

Best car recovery services Surrey? Your driving habits will have a direct impact on your car – revving your engine in cold weather can damage internal engine components. Hard stops and starts will cause brake pads and rotors to wear – and riding the clutch will affect the bearings which are essential to keep the clutch working. Dragging the brakes whilst driving downhill will cause significant strain and the build-up of heat in the braking system – simply apply brakes smoothly when coming to a halt and use the gears to control speed.

Make sure you get a proper “snatch” or “recovery” strap with loops at each end. Avoid using tow straps with hooks at the ends, as they can be dangerous if the strap breaks. Buy a strap with well over your vehicle’s weight as its breaking strength so it doesn’t snap from too heavy a load. Only connect between automobile frames or designated tow points—never to the body or bumpers—and ensure that the strap isn’t rubbing against any sharp edges that could break it. Once the strap is firmly secured to both vehicles, keep it taut as you pull the stuck vehicle back onto firm ground.

Another method is to pull yourself out of the situation. This can be done with a tow strap and either the use of a come-along or through the rotation of the tire itself. Let’s go with describing the tire method. First off, you will need a proper anchor that will support the weight of the vehicle, as it will be used as leverage to pry it from its immobilized position. If there are no large trees, fence posts or boulders in the immediate area, an expedient method is to use the spare tire. A collapsible shovel will be very handy for this method.

Prevention is better than treatment. This is particularly true for car failures as repairs sometimes cost you a fortune. The best way to prevent your vehicle from falling apart is to maintain it in top form as long as possible. This implies periodic inspections and ensuring that the periodic service includes everything it needs to avoid future tow truck dublin services. It can also create a enormous difference by fully equipping your car with all normal instruments. For instance, if you have a easy tyre, it will alter between a 20 minute drive break and a 2 hour wait in a garage with a very large bill. Find additional details at Car Recovery Uk.

It is necessary to hire the best vehicle recovery service providers who are known to respond fast. You need to carry out research before you can locate the right experts for the job. For example, you may have to check out reviews of vehicle recovery service providers in Benson before you can land on the right experts. Some of the factors you need to take before you can locate the best vehicle recovery services in Benson.

Don’t push it. If you feel some changes in your car yet the check engine light is not indicating any concern, trust your gut and have it checked. If you push your vehicle, there is a limit to how much it can take before it frustrates you when you need it to keep moving. Forcing your car to go that extra mile, moreover, could increase the damage and cost you more in repairs. In case of a breakdown. The tips will help you reduce the breakdown rate, but they are not foolproof. You might miss a change, drive under unfriendly weather, or be subjected to poor road conditions in areas you hardly know. Should your car breakdown, don’t panic; with the help of breakdown services Liverpool, you will be back on the road soon enough, at times as fast as 30 minutes or less depending on your situation.

That means we can give you award-winning breakdown cover at half the price. If You are interested in our Yearly Membership With no extra charges for tolls, misfuelling or any specialist equipment needed to get you on the move again then please contact us for a no obligation quote for Vehicle Breakdown Cover but we are flexible enabling you to hire our vehicle recovery services as a one of Booking paid for on the day of service via Debit or Credit Card, this must be paid for in advance before one of our vehicle breakdown Trucks Will Be dispatched to you, your vehicle will not be offloaded until this is paid for and your payment will need to be paid to our Call Centre in advance. See more information on this website.

Why visit Morocco?? Essaouira is a relaxed fishing port, protected by a natural bay. It was formerly known, by the 16th century Portuguese as Mogador. The present city of Essaouira was only built during the 18th century to increase trade exchanges with the European powers. Nowadays, Essaouira is renowned for its kitesurfing and windsurfing, with the powerful trade wind blowing almost constantly onto the protected bay. Parasols tend to be used on the beach as a protection against the wind and the blowing sand. The medina of Essaouira is home to many small arts and crafts businesses, notably cabinet making and wood-carving.

Inland, in Morocco’s eastern Sahara region, are the grand and rippling sand dunes of the Erg Chebbi, where would-be explorers and adventure-seekers head to get a dose of desert action. This is prime territory for dune-surfing, four-wheel-drive dune-bashing, and the (much more authentic) camel trekking. For those with less of an active nature, just sitting amid the sand dune splendor is worthy enough of the long journey out here. For most travelers who make it this far, the highlight is spending the evening at a desert camp amid the dunes themselves.

If you’ve always fancied the arid desert scenes in Hollywood movies, you’ll be excited to know that some of your favorite desert classics may have passed through Morocco at some point during their filming. Morocco has been welcoming Hollywood directors since the ‘60s, and the town of Ouarzazate has been a hub of it all. If you love capturing beautiful moments in your camera lenses then this is surely one of the best places in Morocco for you! So now you know what makes this city one of the best places to visit in Morocco! With all its Arabian beauty that draw travelers from far and wide, it sure will provide you with some great backdrops for your pictures. See more info on Private Marrakech Desert Tours.

One of Morocco’s most charming destinations, Chefchaouen is unusual because of the blue tones that grace the walls of buildings in the old medina. As well as being picturesque and photogenic, the medina also lets visitors see the local way of life. Head to the river and watch locals beating and washing carpets, step inside the high walls of the old kasbah, and see the Grand Mosque with its octagonal minaret. Situated close to the village of Tanaghmeilt in the High Atlas Mountains, Ouzoud Waterfalls is a large series of cascades that are surrounded by reddish-coloured cliffs and green valleys. Visitors can walk along paths lined by olive trees to reach the bottom of the 600-metre falls. Keep an eye out for mischievous monkeys that swing through the trees.

Built in 1565 by the Saadians, the Medersa (madrassa – Islamic school of learning) of Ben Youssef is the largest theological college in Morocco. The warrens of rooms (with student cells that once were home to 900 pupils) are clustered around small internal courtyards in typical Islamic architecture style, but the main internal courtyard is the real highlight here. The fine zellige tiling, stalactite ceilings, cedar-wood detailing, and Kufic inscriptions used as decoration across the courtyard’s interior make this medersa one of Morocco’s most beautiful buildings and a star medina attraction. Explore a few extra info on this website.

Top hand sanitizer 100% alcohol-free online store? Electronics: Clean and disinfect cellphones (here’s how to do so safely), tablets, computer equipment, tv remotes and game controllers. Soft Surfaces: For soft or porous surfaces such as carpet, rugs and drapes, use an appropriate surface cleaner and disinfectant, taking care to follow any manufacturer instructions to prevent damage. Laundry: For linens, clothes and other washable items, machine washing with detergent is sufficient to kill the virus. If you are handling clothes worn by a sick person or someone who may have been in contact with a sick person, you should wear gloves and wash your hands immediately after handling soiled laundry. Linens and clothes should be washed on the warmest setting the material can tolerate, and dried completely.

Others can’t as clearly read your emotions. Without every muscle in your face visible to the outside world, you’re free to use the obscured lower half to make any kind of expression you’d like. You can enjoy without restraint some of your darker emotional reactions to people, ranging from dislike or disapproval to sarcastic or other kinds of inappropriate emotions, even if just to amuse yourself. You can even talk quietly to yourself without anyone knowing. Of course, you have to keep that poker face in the upper third of facial muscles, especially the eyes, but the rest of your muscles can do whatever they want underneath the fabric.

?Should you keep the product on the shelf long enough that it degrades, which could take up to a year or more, it would become what is considered as a “green” product, that would not be considered to harm the environment. It breaks down into CO2, H2O, NH3, and Cl– that can be easily disposed of. Based on all of the scientific research through the years, as a formally trained research scientist with degrees in Chemistry, Physics and Engineering, this is a product I can heartily endorse and feel it will be of great benefit to many people. Discover more information at 100% Alcohol-Free Sanitizer and Wound Cleaner.

As states reopen from stay-at-home orders, many, including California, are now requiring people to wear face coverings in most public spaces to reduce the spread of COVID-19. Both the Centers for Disease Control and Prevention (CDC) and the World Health Organization now recommend cloth masks for the general public, but earlier in the pandemic, both organizations recommended just the opposite. These shifting guidelines may have sowed confusion among the public about the utility of masks. But health experts say the evidence is clear that masks can help prevent the spread of COVID-19 and that the more people wearing masks, the better.

Additionally, enzymes in the germ that handle controlling a wide range of respiratory and metabolic cellular activities, are exceptionally susceptible to deactivation – basically, the active ingredient can “wipe them out.” Thus, the critical inter-molecular interactions and related structures in such highly specific biochemical systems can be readily disrupted by cationic surfactants. Because of this, we use a special surfactant in our sanitizer to help in this process. It’s like how you spray a plant with an herbicide which has a surfactant in it which helps it to stick on the plant for long periods of time. The result is that the solution in our sanitizer is a fast-acting biocidal agent with a moderately long duration of action – up to 3 to 4 hours. Discover even more information at https://gjzuniga.bettersanitizer.com/.

Wedding limo car hire services in London? No matter which limousine you do indeed hire you will discover that it is equipped with a quality leather interior and the ability to play music or even have a DVD playing. Apart from the interior you will of course also get an experienced chauffeur who will give you the most amazing customer service and help to make the experience even better and with their intimate knowledge of streets in not only London, but other cities you can all just relax and enjoy the experience. It should also be mentioned that you will be given a bottle of champagne courtesy of the hire company in order to help you celebrate what should ultimately be a special evening

Displaying one of the most comprehensive collections of paintings in the world, the National Gallery is London’s second-most visited museum. The collections, which present an almost complete cross-section of European painting from 1260 until 1920, are especially strong in the Dutch Masters and the Italian Schools of the 15th and 16th centuries. In the Italian galleries, look for works by Fra Angelico, Giotto, Bellini, Botticelli, Correggio, Titian, Tintoretto, and Veronese, and especially for Leonardo da Vinci’s Madonna and Child with St. Anne and John the Baptist, Raphael’s The Crucifixion, and The Entombment by Michelangelo. In the German and Dutch galleries are works by Dürer, van Dyck, Frans Hals, Vermeer, and Rembrandt. Among artists from the 18th century through 1920, standout works are by Hogarth, Reynolds, Sargent, Gainsborough, Constable, and Turner. French works include those by Ingres, Delacroix, Daumier, Monet (including The Water-Lily Pond), Manet, Degas, Renoir, and Cezanne.

No bride wants to pull up to the wedding in your everyday car. It’s a special day that deserves the elegance of a limousine. Your entire party will look and feel fabulous arriving in style. After the wedding, the newlyweds can relax and celebrate with a toast. Many newlyweds use the limo as part of their photoshoot. If a limo isn’t your style, splurge on something special. A beautiful car or SUV for the bride and groom, or a party bus for everyone. Surprise your groom by renting his favorite car to deliver him to the ceremony. Another option is to hire a limo to have on standby to transport any guests who drink too much at the reception. Read more information on Wedding Cars London.

If any venue you wish to visit is not listed then please suggest this to us and we will accommodate you where we can, Frankie And Benny’s Restaurant is a Favourite with children we can offer a package of a 8 seat limousine with A return journey with a 2 course meal with drinks,the limousine can be decorated and the birthday child will also receive a present from us to remember their day.

With a ride-on Thomas the Tank Engine and a pink Hello Kitty World, Drusillas is ideal for pre-teens. An extensive zoo will keep kids entertained for ages before they hit the banana boat swings, gigantic outdoor play area, indoor soft-play and rides. Discover moments in history immortalised in Lego bricks, enjoy a 4D motion ride, try out some real science experiments and learn all about constellations at this dynamic science centre for under-12s. In the winter months enjoy a slippin’ good time at the Life Centre ice rink.

And why should adults have all the fun, we can provide limousines for childrens parties for any event that you maybe planning, there are lots of options in london from london dungeons,to madame tussauds, or visit the tower of london, also nice restaurants such as planet hollywood , we currently have a promotion running with frankie and bennies where can supply you a limousine for 8 children plus 8 2 course meals with drinks from £300.00 pounds for a one way journey or £3700.00 pounds for a return journey inclusive within a 35 miles radius of our office based in Croydon London. See extra information at londonlimohire.co.uk.

Wedding transport services in London? This haven of lush greenery and nature is perfect for a day of digital detox. Walk through the largest indoor rainforest in the world with over 1000 species of plants, enjoy the canopy walkway and even see how rubber is tapped from trees to make wellie boots. For the thrill seekers, soar above the Eden Project on the zip wire or the high flying giant swing. This unique gem in the heart of Wales offers an incredible insight into traditional Welsh life hundreds of years ago. Walk through the recreated rural village and try your hand at pottery on the outdoor wheel at Wales’ most popular heritage attraction. Local craftsmen demonstrate their trade around the museum and the grounds of the beautiful Grade I listed castle is the perfect place for a picnic.

Talk to the limo service about what is and isn’t included. Read all the fine print and ask questions. Be aware that some companies discount rates, then add on fees for every little thing. A reputable service may appear to cost more. But, you save money because they include most fees and amenities. A limo ride is a great bonding experience for the bridal party and groomsmen. It also guarantees everyone arrives at the same time. End worry about attendants being late by renting a vehicle that carries everyone.

Get a ticket to ride around the city The Beatles called home. Liverpool is the place the Fab Four met and started performing. Learn about their incredible musical career at The Beatles Story before visiting Mendips and 20 Forthlin Road, the childhood homes of John Lennon and Paul McCartney, now managed by the National Trust. Finish off your visit with a night out at the rebuilt Cavern Club which sits near where The Beatles first started to play in the early ’60s.

We provide a professional, door-to-door service, operating a fleet of select, luxury vehicles to ensure that our clients travel in comfort and style. Our Chauffeurs cater to your individual needs and we guarantee an outstanding level of attentive customer service throughout your journey and we are a Chauffeur Driven London Specialist Chauffeur Company. There are many benefits of an efficient, well co-ordinated Chauffeured transportation service. Not only does Chauffeur Line alleviate worries of time constraints, traffic problems and route planning, but we have discovered that our clients really value the time gained en route to their destination. It comes as no surprise to us that our clients value our service as an important tool in the smooth operation of their day-to-day business. See even more info at Wedding Car Hire.

Prison, palace, treasure vault, observatory, and menagerie: the Tower of London has done it all and it’s one of the top attractions in London. Widely considered the most important building in England, there’s enough to see and do at this World Heritage Site to keep visitors busy for hours. The centerpiece of this Thames-side fortress is the White Tower. Built in 1078 by William the Conqueror, it’s home to amazing exhibits, such as Line of Kings, the world’s oldest visitor attraction, established in 1652 with a remarkable display of royal armor. Other highlights include the impressive Crown Jewels exhibition, classic Yeoman Warder Tours, the Royal Mint, and exhibits and displays regarding prisoners and executions. All told, the Tower of London covers some 18 acres, so there’s a great deal of exploring to do.

The London Eye is the world’s tallest cantilevered observation wheel. Climb aboard one of the 32 capsules for a breathtaking experience and unforgettable views of some of London’s most famous landmarks. Book ahead to skip the queues. Take a tour with one of the Yeoman Warders around the Tower of London, one of the world’s most famous buildings. Discover its 900-year history as a royal palace, prison and place of execution, arsenal, jewel house and zoo! Gaze up at the White Tower, tiptoe through a medieval king’s bedchamber and marvel at the Crown Jewels.

Hailed as the anti-theme-park, Bewilderwood offers an unplugged experience full of fantasy and adventure. Explore treehouses, zip-wires, rickety bridges and meet some of the mystical creatures who inhabit the woods. Parents are encouraged to find their inner child and get stuck into the adventure too! Located just a 30 minute drive from Glasgow, Loch Lomond Centre offers visitors the chance to see some rare birds of prey in an up-close and personal setting. There are 35 species of birds and plenty of opportunities to meet them and enjoy a hands-on educational experience.

Chauffeur Driven Car Hire In London at its Best From Chauffeurline The Leading Chauffeur Company In London And The Surrounding Areas of London And The Home Counties with all day Chauffeur Hire Available Half Day or a Minimum hire time of 3 hours are all Available from Chauffeurline Uk. Chauffeur In London’s Finest Chauffeured Car Hire Service offering The Finest Chauffeurs And Chauffeur Cars Across London and the whole Uk, Providing Safe and Punctual Chauffeured Transport for your Staff and Business Clients, all our Chauffeurs are professionally trained and licensed by The Public Carriage Office In London and some of our Chauffeurs are Security trained as well, so if you have a Vip or that special client Chauffeurline can help and will gladly assist you. Find additional info on http://www.chauffeurline.co.uk/.

Top car servicing offered in Berkshire? We also now offer a Remapping service of your Ecu and Online MOT Booking which gives your car up to 30% better performance and torque and up to 20% better fuel economy and we also carry out DPF Repairs on Diesel vehicles. Please Register for our Online MOT Booking service just text the word MCR To 60222 this will remind you one month before it is due then again 2 weeks before then again one week before so you never forgot your car mot is due avoiding a nice fine to match, plus when you receive your reminder texts our email address and phone number will be present so you know when you make your booking you are returning your car to the garage you know and trust.

Car BodyWork Repairs Reading is a focused team with highly skilled and well trained professionals who have a lot of experience on bodywork. We have staffs who are highly motivated with years of experience and good skills on vehicles’ glass removal, refinishing, refitting, and dismantling of most valuable vehicles for repair and large scale hand panel beating and metal shaping.

At our Car Service Centre A Full service will include an oil change and the wheels off for a Thorough brake check service. Our rigorous regular service reduces your running costs and helps maintain the value of your car. And you can save even more with our joint MOT and car servicing package. We’ll do all the hard work and make taking care of your motor vehicle, easy.

Car recovery service 24 Hour From The Car Recovery 24 Hire Company ,They will make your journey a success. If you are involved in an accident and your car happens to be damaged, do not forcefully drive it. What you need to do is to call a trusted car recovery service to get your car off the road. Car recovery provides ultimate care to your car to avoid further damage. Car recovery breakdown service Reading Berkshire can tow your damaged car to the nearest garage for a repair or to a garage of your choice. Find additional details on Free Collect Mot Service.

Headlights and indicators: front, rear, headlights (main beam and dipped), hazard lights and indicators. If any aren’t working, first check for broken bulbs and replace them. Brake lights: ask another person to check the rear brake lights come on when you press the brake pedal. Tyres: check all the tyres have at least the minimum legal tread depth of 1.6mm, or they’ll be marked as an MOT ‘fail’. This can easily be done with a 20p coin – see the diagram on the Tyre Safe website. Check for any damage such as splits in the tread, bulges or cuts in the sidewalls. Also check the tyre pressure is correct – the car’s manual will list the right pressure and they might also be on the sidewall of the tyre itself – and increase it at a petrol station if necessary.

Prior to driving, check your tires for nails, cracks, wear or any punctures. In addition, take a look at your tire tread. Checking the tread life on your tires is simple. One easy way is the penny test. Simply insert a penny into your tire’s tread groove with Lincoln’s head upside down, facing you. If you can see all of Lincoln’s head, your tread depth is less than 2/32 inch and it this means it is time to replace your tires.

For a long time, we have delivered satisfactorily to our esteemed customers in the Reading area and we continue to do so, on a daily basis. We understand that BMW servicing requires mechanics who have been specifically trained to deal with the model and that is exactly who we have as part of our team. We are not going to let just any mechanic fiddle with your BMW and therefore you can rest easy knowing that you have chosen the right people to take care of your machine.

You need to check on the quality of services before you proceed to hire a given car servicing center. There are some centers which are fully equipped and they will respond fast to your call and offer the necessary help you deserve. If you can check on the reviews which other car owners have left about their free collect delivery service , then you will know whether a given car servicing Centre can guarantee you a great service. Others will offer free collection and delivery services. If you are too busy, then you need to hire experts who will arrive at your home or business and collect your vehicle after which they will service and return it To you. Find more details on https://www.mot-centre.com/.

Most car owners underestimate how important car battery maintenance is. Although your battery will run out of juice eventually, keeping up with it will extend the life. If you want your car battery to run smoothly, you need to make sure it has a good connection. Residue can build up and prevent your tire from starting. You can get battery-cleaning fluid at most auto parts stores. Removing the battery and cleaning the connections will extend the life and improve the connection.

Weight loss journey in 2020? Pro Tip: Your warmup and cool down times should coincide with the length and intensity of your workout. Don’t fill it in with 30 seconds of stretching or jogging. Devote a full 5 to 10 minutes to both your warmup and cool down. Sometimes, people exercise a bit too hard. They want to look their best, so they push themselves to the limit, which can be dangerous. When it comes to exercise, form and function should be the priority. Losing weight and gaining muscle is great, but it should never come at the expense of your health. Stay hydrated, take care of your muscles, and remember why you’re doing this—to feel good!

As a professional bodybuilder and coach, Jeff Nippard is a popular fitness vlogger who uses his videos to share his training tips and techniques. Since first competing as a professional bodybuilder when he was just 19-years-old, Jeff has devoted his whole life to health and fitness. Having gone on to study biochemistry before starting his YouTube channel, Jeff combines his expertise and experience to create informative content around nutrition, training and general fitness. As a result, he has gained over 800,000 YouTube subscribers and huge respect within the fitness world. If you want to learn more about the science behind the most effective ways to train different areas of your body, he provides in-depth videos that explain it all. He has also been known to debunk fitness trends and provide an honest insight into what really works and what doesn’t.

As we practice social distancing, many Americans are wondering how they’re going to commit to a daily workout routine. But fear not. A plethora of resources exist to help get you back on your feet, many of which you can download for free straight onto your phone. Are you a yoga junkie who’s committed to perfecting that headstand you started four weeks ago? Do you rely on the daily endorphin boost of a cycling class whose feigning for your daily cardio fix? We’ve got you covered! We’ve compiled ten of our favorite fitness apps – each with free content for you to explore at home – and divided them into categories so you can easily pinpoint your go-to workouts. Or perhaps you can use this time to get adventurous, and try something completely new! Read additional details at fitness to lose weight.

Many claim that those who started a weight-loss program with friends completed the program as compared to those who handle the program alone. And with that the friend group will most likely maintain their weight loss. For most people, it is difficult to stay consistent with workout routines. However compared to having a certain group there waiting for you will provide you with motivation and inspiration which everyone needs to be successful. Another psychological idea is that no one wants to be the weakest link in a group setting. When it comes to fitness, this relates to everyone pushing each other harder when tasked with workout out with people who are fitter than you. It is noticeable that those who exercise with a more-capable partner increased their plank time by a more incredible number.

Skipping for just 20 minutes (less than half the time spent on my evening runs) gave better results in terms of weight loss and stamina. Yup, I was just as surprised as y’all. So, I decided to look into the ‘why’ of it. According to the American Council on Exercise, a person weighing 155 pounds can burn up to 420 calories from skipping for 30 minutes. The same amount of calories can be burnt by running for almost 8.5 miles in the same amount of time. Basically, skipping is a full-body workout and involves your leg muscles, arm muscles, and core muscles. Thus, it makes you burn more calories.

The reason why 95% percent of people trying a diet fail before or after reaching their goals is because the mental aspect of adopting a healthy lifestyle has been ignored by the fitness and nutrition industry. My approach has moved beyond the usual methods of motivational training or diet recommendations. Rather, I focus on helping you take total control of your mind, make it your ally, not your enemy. In the video courses, after clarifying your goals, you will be provided a short and long-term fitness and nutrition plan. I will explain, in detail, the science behind my nutrition and fitness recommendations. Find extra details at https://karldrogba.com/.

World attractions and UK airport transfers by airporttransfersonline.co.uk? Turn on your phone : Providing your mobile number is an excellent way of allowing the airport transfer company to get in touch. A good company will text you on your arrival back into the UK to let you know everything is ok and this also means you have the driver details. Airports can be extremely busy places and good proportion of the people there have no idea where things are or how to get to where they want to go. It’s easy to miss your driver, even though they are there and having a means of direct communication makes the process far easier and less stressful.

One of the most popular travel destinations in the world, England offers almost endless possibilities for vacationers seeking fun things to do and top attractions to visit. Part of the beautiful British Isles, this small but influential country bursts with fascinating history, exciting cities, and rich cultural traditions. Historic sites are at every turn, from prehistoric megaliths and ancient Roman sites to centuries-old castles and town centers dating back to the Middle Ages.

Listed here are only a few things which may make your life less complicated. “Cannot you squeeze them in?” Shuttle drivers hear this periodically. It’s more commonly arises when they’ve been asked to furnish transport for say 5 persons, only to realize that a sixth has abruptly arrived as part of the staff. As part of your booking, they’re going to ask you to tell them how many passengers are in your party and whether or not you require a desired or pacific car. If this changes, they have got to be instructed so that they may be able to continuously make certain that the vehicle they furnish has enough space and seats available. So there is a quantity of methods you could go via to appear for a individual taxi driver. That you can perpetually contact an offerings agency that has chauffeurs on hand and you could rent or hire one in all them. You might moreover make an advertisement within the local newspaper or online in any number of areas. Instead of this, you should additionally consult your loved one’s members and neighbors, they are also capable of advising you to detailed man or woman or enterprise to be competent to offer you the excellent services on offer. You must look for and carry out as much information and research as you can so that the company you hire can get the great and best driver for you.

Not many cities can say they are home to an ancient volcano, but Edinburgh can. Arthur’s Seat, a grassy, rugged peak 351m above sea level, is visible from almost everywhere in the city and is just a short stroll from the Royal Mile in the centre. Head to Holyrood Park to begin your ascent. It’s a relatively easy hike, but it’ll still get your heart pounding. Rest at the top and admire views of Edinburgh Castle, the Scott Monument and beyond. Read extra info on Holiday Taxi Transfers.

Immerse yourself in optical illusions at Edinburgh’s historic Camera Obscura. The museum has been attracting visitors for over 150 years, with its mind-blowing effects, tricks and puzzles. The five floors hold interactive exhibits where your kids will enter an altered visual reality. A great blend of art and history, you and your kids can also learn all about the intriguing history of the camera’s invention. This science museum is perfectly set up for children to enjoy hands-on experiments all day long. Test your reflexes, try and make a hot air balloon float and get messy with giant bubbles in the light and airy museum. There are Teddy Bears’ Picnic days for toddlers and a Planetarium for budding outer-space buffs.

You could also soak up some culture at London museums, visit the Queen at Buckingham Palace, or take the perfect picture with Big Ben, just some of the many iconic places to go in London. The top 10 free London attractions list is based on visitor numbers: start your sightseeing in London now with these popular spots. Don’t miss out on some of London’s best attractions during busy times. Book online to avoid the queues at the top 10 bookable London attractions and get fast-track tickets and easy access to London’s sights. Discover additional information at this website.

Meet Jack Brown @ Invest Islands and some of his thoughts: A born entrepreneur, Jack founded his first company at 19. His self-starter attitude paired with invaluable experience as a sales and marketing professional for brands like OCS Cannon Hygiene and Marriott made him the perfect business partner for Kevin Deisser at Invest Islands. Impressed by the substantial returns Kevin was seeing with Invest Islands, he foresaw the potential of the business and what he could bring, and that is how Kevin Deisser and Jack Brown’s Invest Islands project came to life.

Nothing brings Jack more satisfaction than helping investors realise their dreams of owning a slice of paradise and ensuring they exit with an excellent return. He is brimming with excitement for the future and has plans to partner with leading resort management companies like Six Senses, now part of the Intercontinental group. He aims to accelerate global marketing and therefore increase occupancy much faster, compared to working with local firms, as well as offering a higher level of maintenance, security and ROI for investors.

Invest Islands Jack Brown about investment opportunities in Hong Kong : Indonesia’s economy is on the rise, helping the country take its rightful position as a major destination for foreign direct investment (FDI). Indonesia is entering a “sweet spot” as a convergence of its young, working population with that of relatively stable inflation and sustained economic growth which in turn is fuelling overall consumer spending. Finally, the country’s resilience during the global financial crisis illustrates the merits of its immense population and economic self-reliance, demonstrating how these factors buck the trend of most other G20 economies.

Indonesia’s strong economic growth and favorable demographics make it a great country for investors, but there are several risks that investors should be aware of before committing any capital. For instance, the country’s strong growth makes it a premier target for inflation, while the country has a greater geopolitical risk than developed countries like the United States. Strong Historic Growth. Indonesia has been one of the best performing investments throughout the world economic crisis that began in 2008. In fact, it was the only economy posting any real economic growth in 2011 and continues to grow in the years since.

“Operating across the Asia Pacific region, Invest Islands is a land brokerage company based in Lombok Indonesia, with strategic offices in Hong Kong under Asian Island Group. I currently oversee all of the aspects of the Asian Island Group. I also travel to the development sites and visit the Invest Islands Foundation Charity projects. Additionally, I frequently travel to the plantation field at the foot of Mount Rinjani that supplies fresh fruits and vegetables to the Invest Islands Resort in Torok Bay.”

Indonesia has more than its measure of development challenges: poverty, water, deforestation, infrastructure, sanitation, waste processing, etc to name a few. On a limited budget, the government can only do so much. With the growth in the Indonesian middle classes, the private sector has ample scope to invest in Indonesia’s development, at a profit. You will however need to carefully analyse the risk of “government induced unpredictability” lurking in the sectors that you are interested in. Recognising the importance of the SDGs, President Joko Widodo mandated the Ministry of National Development Planning (Bappenas) in 2017 to develop a roadmap for Indonesia’s support to the SDGs. This roadmap, presented in the World Bank Summit in Bali, also outlined the measures to be taken to achieve them. The targets have been set on renewable energy, deforestation, palm oil expansion, women’s empowerment, poverty reduction, nutrition, maternal health, water, sanitation, etc.

Going about his work with an infectious smile, Jack fills rare moments of downtime exploring his interest in art as well as travelling to Barcelona, where he invested in property in 2016, and back to Scotland to see friends and family. See extra details at Invest Islands.

Coronavirus sanitizing services, Atlanta,GA? Remember that you’ve invested big in buying a home which many Americans only dream about. Therefore, when you’ve invested good money, you need to make sure that you retain and enhance your curb’s visual appearance to make it look welcoming and impressive. Don’t let grease and rust stains sabotage the look an appearance of your home that is worth millions. Make sense? Keep your Facility Spotlessly Clean with our 360° Floor Cleaning Services We Sweep, Scrub, Clean and Sanitize your Commercial and Residential Property We provide customized One-Time Deep Cleaning Services in Atlanta for any types of property commercial or residential Big or Small we clean it all anything from a Commercial Kitchen to an Old Abandoned Warehouse facility. To deliver what we promise, we have a team of highly-experienced and well-trained cleaning specialists who will come well-equipped to your property for a cleanup job on your scheduled time.

Looking for sanitizing services for public transportation services in Atlanta? We have an excellent recommendation for you! And also several cleaning tips … Carpet is often found in “high-traffic” areas, such as living rooms, bedrooms, and finished basements simply because it is the most invisibly durable type of floor covering. Plus, if you have kids, carpet is always the wiser choice since it creates a slip-free surface and an artificial padding for rambunctious children. Not only does it cushion your feet, it can also soften the acoustics of the room, making for less echoes and noise. But even though it is durable, it still needs to be well-preserved in order for it to last. Understanding and completing basic carpet maintenance is the only way to ensure clean, safe, and beautiful floors for many years to come.

At 360 Floor Cleaning Services, we have the right power sweeping & vacuum equipment that helps remove heavy build-ups, maintain high-traffic areas, and smoothly clean up during and after in-plant demolition or construction. We have large riding scrubbers and sweepers that effectively vacuum and scrub warehouse flooring keeping it tidy, clean and sparkling. The Commercial Floor Cleaning Company. Read a few more info at Disinfecting services for commercial business, Atlanta,GA.

Soil retardants: Most carpets are now factory-treated with a coating that helps the carpet fibers shed water and spills. The key is cleaning up the spills quickly. Once a carpet is five years old or so, you may need to have it retreated, at least in the high traffic areas. The easiest way to check whether carpet retreatment is necessary is to place a few drops of water on the carpet in the questionable areas and see whether the drops bead up or are absorbed quickly into the fibers. If they are absorbed, it’s time to retreat the carpet. The best retreatment chemicals (and usually the only ones recommended by the manufacturers) are fluorochemical based. Scotchgard or any treatment containing Dupont’s Teflon are made from this material. The treatment should take place after cleaning and, for best results, should be gently brushed into the carpet while it is still damp.

If you have a busy workplace and heavy foot traffic, then you must have noticed how easily and quickly your flooring gets soiled with debris and dirt. You can ignore it, but your customers and prospects want. In fact, dirty flooring can shatter your business image in an instant. ?It can give the impression that you are not serious about your business and that you are unprofessional. And that is definitely something you don’t want your customers to think about your company. So, what to do to keep your flooring spotlessly clean and sparkling? Well, all you have to do is call on [Insert number] and schedule for our commercial floor cleaning services.

Clean and Disinfect! Although the two may sound synonymous, they are very different. Cleaning, according to the Centers for Disease Control and Prevention, refers to removing germs, dirt and other impurities from surfaces. It does not kill germs, but reduces their numbers and thus the risk of spreading infection. Do this by wiping surfaces with soapy water or a cleaning spray and towel or paper towel. Discover a few more details on Infectious disease cleaning, Atlanta,GA video on Youtube.

Weight loss journey for 2020? As a BarStarzz sponsored athlete and with over 2 million YouTube subscribers, his channel is full of calisthenics workout videos for people of all abilities. Each programme is said to include proven techniques and ‘fresh daily workouts’ that help you to keep at the top of your game. Even if you’re not into weight training, Chris makes it look easy and provides something that anyone can try. Kayla Itsines is an Australian personal trainer, author and entrepreneur. Having trained professionally for several years, she claims to have helped millions of women on their health and fitness journeys.

Group Groove’s terrific approach will bring you to the track as you hit the floor with dance-inspired moves designed by expert choreographers. It is followed easily and with a specific fitness and workout goal. It is a low-impact move that will help you continue to warm up and get to work and bring your dancing spirit on. The groove party sometimes starts with the best of Disco or Latin inspired music but whatever it is, everyone will put a smile on your face and get the heart working. As you continue to dance, gradually it is working on your body shaping and toning the legs and glutes with the dance styles that drop you low so you will feel the burn. As a cardio dance, it will work as your heart will start pounding and the sweat will be pouring in.

Lotus Yoga: If you’re a dedicated yogi and ready to expand your practice past the traditional range of sun salutations, then Lotus Yoga is the free fitness app you want to download today. As the world’s largest yoga library, this app features hundreds of poses and sequences to keep you flowing at home for weeks on end. Namaste! Nike Training Club: The holy grail of fitness apps, Nike Training Club really belongs in each and every one of these categories. Why? Because the app features an incredible catalog of 356 workouts that run the gamut of fitness content. Yoga classes, full-body workouts, and strength-training routines all find a home here. Each class has been expertly designed by a Nike Master Trainer, and professional athletes demo some of their workout routines on the app, too. So if you’re dedicated to walking back out into the world a changed person, Nike Training Club will give you your best shot at success. Find more information on Matt Hayward.

Healthy is synonymous with being WHOLE, moving as a unit. My objective is to help you lose weight, get in shape, build muscle and make health your lifestyle by starting from your core, your roots, your mind. The bulk of my video programs help you understand how your mind functions, how to take control of your thoughts and recreate a mental ecosystem conducive to eating healthy and staying fit. I studied fitness and nutrition science for more than 10 years while living in NYC. This understanding helped me transform my health and overall wellbeing as well as helping clients of all ages reach their fitness goal and go beyond.

My workout determination has gotten me through burpee after burpee, demanding at-home fitness programs, half-marathons, and speedy swim intervals. But, my will power has historically disappeared the minute push-ups were in the picture. For as long as I can remember, it’s been the one move that’s challenged me both mentally and physically to the point of surrender. In all honesty, the main reason for that is because I couldn’t do a proper push-up — either my hips were too high, my arms were too wild, or I couldn’t manage to hover down low enough. The more at-home strength classes I took, though, the more push-ups popped up, so I told myself it was time to face the music and at least try to improve my performance.

Pro Tip: You’re going to be hungry after burning off all this glycogen and stored fat—consider prepping a meal before you hit the gym, so it’s ready when you get home! If you’re not into meal prep, bring a snack with you, such as a protein bar, to replace some of the energy you’ve lost. Going to the gym is an important part of staying fit—but it’s not the only way. There will be days when you can’t make it to the gym, and that’s okay! Remember, the ways you move your body in daily life can be just as healthy as the workout you get in the gym, and there are some ways you can elevate the intensity of your daily physical activity. Read more information at Matt Hayward.

Baby toys shopping Cyprus? All Natural: We’re also seeing a lot of 2019 fashion getting inspiration from nature. More designers are also using organic cotton and making other environmentally friendly changes that show awareness of our dying planet. We’re seeing more and more of a need for sustainability and that is trickling into fashion. This means more and more designers are using organic and natural fabrics such as organic wool and cotton, and even fabric made from bamboo. The styles too are reflective of nature and we’re seeing a lot of patterns in earthy colors, animal and floral print.

The Baby K’tan has the benefits of a wrap, without you having to actually do any wrapping. Made of a 100-percent natural cotton (with a bit of stretch!), this soft carrier keeps little ones close and cozy. The double-loop design evenly distributes weight across your shoulders and back in any of the carrying positions. Better yet, there isn’t an overwhelming amount of fabric to figure out—it goes on like a T-shirt in three easy steps. The included sash adds extra support and does double duty as a carrier storage bag. The K’tan comes in sizes ranging from 0-24, so you can find a good fit for your body. But the downside is that you can’t share it with a caregiver that isn’t your size. Some parents say the fabric gets a little too stretchy (but goes back to normal after it’s washed), so you may want to go down a size to ensure a snug fit.

Burt’s Bees isn’t only good for organic lip balm and natural face wash; the well-loved brand also sells organic, natural baby apparel and newborn essentials, as well as family jammies sets, jumpbees, and clothing for kids. A transparent and US-based company, Burt’s Bees is proud of its awards, including its GOTS certification for meeting the highest global standard for organic textiles. Parents rest assured: Burt’s clothing is safe and comfortable for your baby.

This is likely the most obvious acceptable item, because babies grow fairly quickly out of their clothes and keeping up with their growing bodies can be a challenge on a budget. Meghan Slocum, a California-based blogger writes that upcycling is also a great way to reduce clothing waste: “Buying used clothes is good for the environment because you’re making use of clothes that have already been produced. Those clothes don’t have to go to the landfill or be recycled, AND you save on the use of the resources that would be needed to produce new clothes.” Read additional info on Kids Puzzles & bedroom decor Cyprus.

Splitting between higher-end and budget-friendly retailers allows you to spend wisely, splurging on a few select items while filling in the wardrobe with lower-cost clothes. Of course, there’s a tradeoff: High-quality clothing lasts longer than cheaper threads and is unlikely to need replacement before it’s outgrown, and vice-versa for lower-quality garb. And, finer garments also make better hand-me-downs, too.

Known for its line of baby clothes made entirely from organic cotton, Burt’s Bees Baby clothes promise to be gentle on baby’s skin. Their subtle patterns, colors and prints are sweet too. Useful features on your baby’s clothing can save time, stress and even mess—which is music to your ears if you’re a sleep-deprived and busy parent. Plus, the colors and patterns on these outfits are pretty darn cute. With the right designs, the best baby clothes can be both super handy and super adorable.

My name is Marissa Anastasi, I am mother to 4 children who are my inspiration and the reason behind my online kid’s concept store. Together, with my husband George, who has supported my vison, Jellyfish Kids was born. He spent endless nights building the website and generally helping me get the business off the ground, along with having to take on the task of having our children a lot more!! Find additional information at here.

Real estate recommendations from Stuart Rubin? Assuming you need a 20 percent down payment. The long-held belief that you must put 20 percent down payment is a myth. While a 20 percent down payment does help you avoid paying private mortgage insurance, many buyers today don’t want (or can’t) put down that much money. In fact, the median down payment on a home is 13 percent, according to the National Association of Realtors. How this affects you: Delaying your home purchase to save up 20 percent could take years, and you could limit cash flow that could be put to better use maximizing your retirement savings, adding to your emergency fund or paying down high-interest debt. What to do instead: Consider other mortgage options. You can put as little as 3 percent down for a conventional mortgage (note: you’ll pay mortgage insurance). Some government-insured loans require 3.5 percent down or zero down, in some cases. Plus, check with your local or state housing programs to see if you qualify for housing assistance programs designed for first-time buyers.

Develop A Mortgage Shopping Cart. One of the biggest decisions to make before putting a contract on a home is how to finance the purchase. Lenders aggressively compete for your mortgage business in a variety of ways. Today, you can apply for a loan over the Internet or even use a mortgage broker to shop for your loan with hundreds of lenders. When choosing a lender, compare fixed rates to fixed rates, not fixed rates to ARM’s, etc. Create a chart that lists different types of loans, fees, and at least five mortgage providers (including a mortgage broker).

In contrast, the monthly PITI in the 50 most populous U.S. metro areas averaged just $1,434. That makes home buying a sport reserved for the affluent in those 25 most expensive metro areas. And that’s despite the fact that those metro areas include more than just pricey downtown neighborhoods. They include entire cities and extend into more affordable nearby communities, some suburban. To afford those PITIs of $1,430 to $5,946, you needed annual income ranging from $85,173 to $254,836. That’s a lot more than the $61,454 income you needed to afford a home in the 50 most populous U.S. metro areas. Those metro areas’ PITIs average $1,434.

Stuart Rubin bio: He is the National leader for Deloitte’s Controls Advisory practice, incorporating emerging technologies like RPA, cognitive, and analytic visualizations to deploy scalable, tech-enabled, automated controls and compliance solutions that deliver meaningful business outcomes, generate higher ROI and lower Total Cost of Compliance (TCC) when compared to traditional control design, monitoring, and testing.

His hands-on experience includes regulations, standards, and leading practices pertaining to Enterprise Risk Management (ERM), cybersecurity and customer privacy, system implementation and IT governance, COSO, COBIT, SSAE 18, Sarbanes-Oxley Act, and corporate investigations. He has extensive experience in assisting Deloitte’s clients in navigating the evolving digital risk universe, including cloud, digital asset management, security and privacy, third-party risk management, and robotic process automation (RPA).

Mr. Rubin had also been one of the founding shareholders of the Private Bank of California. At the time, the Private Bank of California had been the largest Denovo raise for a new bank when founded. Mr. Rubin served on the executive loan committee from founding through the sale and was also an active member of the board through the sale holding various board seats. The company had primarily specialized in added value acquisitions and had created a vertically integrated platform with both management, development, and disposition. Read even more info at Stuart Rubin.

Here you can get free auto follow Instagram followers and growing recommendations with robotgram.com? Besides hashtags, you can also make your Instagram posts and Stories discoverable by tagging your location, either the city you’re in or the venue where the photo or video was taken. Locations not only have their own Instagram feed but also their own Story just like hashtags that you can contribute to when you use the location sticker in your own Stories. Local businesses can get the most value out of location tags by posting regularly to these feeds and also engaging with posts from prospective customers who are physically in the vicinity. Whenever a potential follower lands on your profile, you have a short span of time to convince them to follow you.

Instagram Stories take time, effort, and planning to get right. But that doesn’t mean you can’t have a little fun with it! We’re seeing more and more brands add elements of humor and pop culture references to their posts by adding memes and trending topics to their content. And we think that might be down to the rise of TikTok in 2019! The new video platform is known for it’s fun and informal video style, and we think it’s a trend that’s trickling into Instagram too. At Famoid, we’re actively injecting some fun into our Instagram Stories, and it turns out, you guys love it!

In this post, we will show you how to most effectively use Instagram to increase engagement and grow a massive following over time-one that’s full of real fans, not inactive fake accounts. Gretta van Riel shares her proven framework for growing successful product-based businesses on Instagram. Find out what images work best and how to work with the right Instagram influencers for your brand. See even more information at instagram story viewer.

If you’re looking to reach new audiences, Instagram influencer partnerships are by far the best performing platform for brands. With an average 3.21% engagement rate compared to 1.5% across all social networks, having a strong influencer campaign strategy is a real asset to brands looking to grow on Instagram. But it’s not just any influencers – brands are starting to sway towards building long lasting partnerships with micro-influencers. Simply because, when done right, micro-influencer marketing works! Later teamed up with influencer marketing platform Fohr to learn more about influencer marketing trends and how brands can better work with influencer in the future.

Get more attention, followers, and interaction on every video you post – on the fly. We can help you achieve the levels of Instagram success you’re after, without breaking the bank – and in fact, without spending a single dime in the process. Are you ready for lots of free Instagram video views from real people that are actually interested in the content you’ve invested so much energy into creating? Get started with a free account and grow your profile the right way. No matter what you’re trying to do with your account and profile – it’s undeniable that video views can play a huge role in helping you achieve your Instagram goals. Here are the top 3 reasons that force people to try and get more views for their videos. Discover more information at robotgram.com.